Recovering from trauma and managing post-traumatic stress disorder (PTSD) can feel like an overwhelming journey, but help is available
At Embark Exeter, I provide professional PTSD and trauma counselling in Exeter, supporting clients in overcoming the effects of trauma. My therapy room in the city centre offers a safe, welcoming space to begin your healing process.
Trauma and PTSD affect people in different ways, but they often leave individuals feeling trapped by past events. Symptoms may include flashbacks, anxiety, emotional numbness, or difficulty trusting others. My specialist trauma counselling in Exeter focuses on addressing these challenges, helping you regain control and build a brighter future.
Safely explore and understand your trauma in a non-judgmental space.
Learn practical techniques to manage triggers, reduce anxiety, and improve emotional regulation.
Work towards rebuilding confidence and a sense of security in your daily life.
My therapy dog, Ted, joins sessions to provide additional emotional support. Canine-assisted therapy offers a unique way to complement traditional counselling, particularly for those navigating trauma or PTSD.
Providing a Sense of Safety: Ted’s calm and intuitive nature helps create a reassuring environment, fostering a sense of comfort during challenging discussions.
Grounding During Triggers: Interacting with Ted can provide a soothing, grounding experience if you feel overwhelmed.
Promoting Healing: Research shows that animal-assisted therapy can reduce symptoms of trauma, such as hyperarousal and emotional detachment.
With a Level 4 Advanced Professional Diploma in Counselling Theory and Therapeutic Practice, I bring a wealth of knowledge and experience to trauma therapy.
Every session is based on your specific needs, combining proven therapeutic techniques with optional canine-assisted support.
My therapy room at The Exeter Business Hub is centrally located, just minutes from Exeter Central Station.
Please reach me at annemarielorenzo@gmail.com if you cannot find an answer to your question.
Trauma counselling provides a safe space to process your experiences, learn effective coping strategies, and work toward reducing the impact of trauma on your life.
Yes, therapy can help individuals process both recent and long-standing trauma, tailoring the approach to their unique circumstances.
Canine-assisted therapy can reduce stress and anxiety, promote relaxation, and create a sense of safety, which can be especially valuable for clients dealing with trauma.
You don’t have to face trauma or PTSD alone. With compassionate support and expert counselling, you can move towards a life free from the shadow of past events.
Contact me today to arrange trauma and PTSD therapy in Exeter and take a step towards healing and resilience.
Open today | 08:00 – 21:00 |